Sensitive Teeth and What Causes Them
Thousands of Australians live with sensitive teeth every day. Ordinary, everyday habits like drinking hot coffee or enjoying a frozen yoghurt can make your teeth hurt! It can feel like a painful ache in your tooth, but it usually goes away in a few minutes. Even though it’s common to have sensitive teeth, you don’t have to just suffer with it. Here’s what you need to know about what causes sensitive teeth, how you can be more comfortable, and how you can prevent the problem.
Causes of Sensitive Teeth
You find people with sensitive teeth in all walks of life. Anyone can experience this uncomfortable condition, but certain things are more likely to be sensitive teeth causes, including the following:
- Tooth decay
- Gum disease, which usually gets worse if untreated
- Old or leaking fillings from previous cavities
- Worn down teeth
- Broken or cracked teeth
- Exposed roots, which can occur if you have cavities or eroding gums
However, you may not even know if you have any of these conditions. Tooth sensitivity may be your only sign that anything is wrong. Get a dental checkup and be sure to mention your mouth pain.
How to Treat Sensitive Teeth
One of the easiest changes to reduce pain in your teeth is to avoid the things that cause discomfort. Of course, chances are avoiding cold, hot, or sweet things isn’t going to eliminate the problem. When you need to take additional steps to prevent mouth pain, you may decide to get some of these treatments:
- Get reparative dental procedures such as root canals, fillings, or bonding. These treatments can put an end to tooth sensitivity.
- Don’t brush too hard. If you brush your teeth hard, your dentist will probably tell you about it. An electric toothbrush may help you avoid stripped enamel.
- Take a break from bleaching your teeth. Whether you get your teeth whitened by a dentist or do it yourself at home, bleaching may cause stripped enamel and can make your teeth much more sensitive.
- Be aware of clenching your jaws. Grinding your teeth or clenching your jaw are some of the most overlooked sensitive teeth causes. A mouth guard may protect your teeth at night. Ask your dentist if he or she thinks you need to use a guard or splint. You may even need to take a muscle relaxer at night if your jaw clenching is severe.
Prevent Dental Sensitivity
The best way to prevent dental sensitivity is to protect against stripped enamel. Your dental enamel is the covering of your teeth that acts as a protective coating. When you lose enamel due to acidic foods or overbrushing, it can lead to worn down teeth.
Use fluoride treatments to help strengthen your teeth and enamel. Avoid foods that may lead to further sensitivity, including acidic foods and drinks such as candy and soft drinks. Diet soda and regular soda both lead to dental sensitivity. If you must indulge, make sure to brush your teeth afterwards.
Final Thoughts about Dental Care
Don’t shy away from going to the dentist just because your teeth hurt. Continue to get regular checkups and take care of your teeth. Brush your teeth and floss at least twice a day. You can eliminate many causes of sensitive teeth with healthy habits. When you see a quality dentist, many of these problems can be alleviated—that’s a good reason to smile.